The Battle of Yin and Yang

The epic battle of Yin and Yang, hard and soft, strong and weak. Have you ever swung a baseball bat really hard and missed? It HURTS! The missing will take everything out of you! Yet we teach in many martial arts that power is KING.

Today in the martial arts and fitness work everyone is about training harder and more intense than the other guy. Developing power kicking and punching a 100 pound heavy bag, believing somehow this will make everything OK. The truth, while the training is fine, power is not always the answer. Plus if you miss......

Principle of Yin and Yang

​You need a deep understanding of when to use strength, hit hard, and also when to be soft. Understanding this not only increases your odds of success if you are attacked but also saves damage to your body! I trained HARD for 16 years, the same as are likely doing now. My hips, knees, and elbows have paid a BIG price! I wish I knew then what I know now!

The truth of the principle of how Yin and Yang work may surprise you. But once you understand the control of a situation become much easier. Back several years ago I taught some classes on this principle and recorded them. Follow the link below and learn more about the these opposites work together to give a surprising result!